Archive for February, 2012

Break Bad Eating Habits (7 Easy Steps)

Tuesday, February 28th, 2012

Eat It Raw Februrary 2012EAT IT RAW CLASS Sur la Table February 2012Citrus Swiss Chard Arugula Salad w Blueberry Date Drizzle

Life awaits! Not only will we be celebrating berries, dates, and citrus this week with a gorgeous new recipe, but also we are going to break those bad eating habits that have kept you in a vicious cycle your entire life. That’s right, everyone has them! This past week, I have seen too many succumb to ill-health and even death. It’s time to step up to the “plate” and make good food choices because when we do, we will reap amazing benefits. Life is too short not to live to its fullest potential! When will you start to truly thrive?! Watch the new YouTube Break Bad Eating Habits now! (Or click to your left!)

Because I want for everyone to feel the joy of perfect health, I am utterly motivated to prevent unnecessary sickness and disease through FullyRaw. The better you eat, the better you feel! When you feel amazing physically, you also feel this way emotionally. Then, you wish to share your love with all who know you! Last week, I posted a video to help you Overcome Struggles Going Raw. This week, I made a video that helps you Break Bad Eating Habits in just 7 east steps! We cannot change our health without changing our eating habits. I hope that you are inspired by this video enough to send it to someone you know who may be struggling with food. Please open your hearts to hear and process these life-changing steps.

I have recently announced my 2 new EAT IT RAW Classes in March, and they have become so popular that I have been invited to teach more EAT IT RAW Classes at the Sur la Table in River Oaks! They are rawesome and way too much fun! The Juices and Smoothies Class on the 4th is almost full, so be sure to sign up if you haven’t already! Keep track of the events page here for updates and more classes! For pictures of these events, you can find them on my facebook page or on our ROC facebook page!

Spring is near, and the boxes look more colorful each week! Order your box from ROC, or see what’s in the shares! This week’s new recipe is an epic Citrus Swiss Chard Arugula Salad with Blueberry Drizzle Dressing! Your mouth will explode with the colors of the rainbow! For more ROC’N recipes, please check out our  Rawfully Organic Recipe Archive. For more inspiration and fun, please check out our Rawfully Organic videos page and events page. Please “like” our facebook page to keep up to date on co-op news! I also invite you to friend me (Kristina)!

My website FullyRaw is dedicated to inspire and motivate you to be as healthy as you can be! Please visit it, follow it on facebook for daily inspirations, check for classes, and even watch for new videos! I’m here to show you raw-self-love!

May we appreciate our lives here and all of the blessings grown for us. May we care for our bodies as they are sacred temples, and may we live as an example of love, light, and health to others. We must love each other and cherish each moment in celebration of the lives we have been given. I love you all, and I hope to see you at co-op this week!

Hugs!

Kristina

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Overcome Struggles Going Raw

Monday, February 20th, 2012

Carla and Sharon

Local Strawberries Carrot Apple Beet Salad Just Can't Get Enough Baby Grabbing Greens When it comes to health, people often feel discouraged. Individuals struggle with “getting healthy” more than anything else. The reason is because our society literally feeds unhealthy habits–physically, mentally, and even spiritually. Everyone struggles at one point to reach a point of happiness with their health, and some may never even feel uplifted physically. Because I want everyone to feel the healthful joy that I feel, I have created a new video this week focused on Overcoming Struggles Going Raw.I am dedicated to not only bring healthy happiness to our community, but also to inspire you to take your health to a new level to be as FullyRaw as possible. I want you to feel Fully Confident in your body and to thrive eating as many gorgeous and living colorful foods as possible!

Everyone always sees the absolutely amazing benefits of adapting a raw foods lifestyle; however, few address the initial transition and the detox that takes place. This scary transition is often what causes individuals to give up quickly. You CAN make it through to achieve better health! This video outlines 3 things that you must remember on any health journey!  Everyone knows someone who needs to hear this message. I request that you please forward this email to them. Imagine if everyone heard this message! Imagine the societal impact!

Our boxes this week are filled with fresh ingredients to create masterpieces for your families! Order your box from ROC, or see what’s in the shares!  I posted tons of new recipes in honor of Valentine’s Day last week, and you can see those recipes in our Rawfully Organic Recipe Archive. You can also watch the Valentine’s Day Beeting Heart Date Recipe Video! This week’s new Carrot Apple Beet Salad is shown below!

Tomorrow, I will post the sign up links to my 2 new EAT IT RAW Classes in March (4th and 21st!). Keep track of our events page here for updates! All of these classes have been sold out, so please sign up early. For pictures of these classes, you can find them on my facebook page or on our ROC facebook page!

For those who haven’t heard, my new website FullyRaw is dedicated to inspire and motivate you to be as healthy as you can be! Please visit it, follow it on facebook for daily inspirations, check for classes, and even watch for new videos! I’m here to show you raw-self-love!

As for Rawfully Organic, you can always check out our recipes, videos page, events page, and “like” our facebook page to keep up to date on co-op news! I also invite you to friend me (Kristina)! For more inspiration, please see my blog!

I hope that you all see how inspired I am to inspire YOU. I want nothing more than to “feed” you knowledge, love, and support to be as healthy as possible. When you feel good, the world feels uplifted! Hope to see you all this week at co-op!

Hugs!

Kristina

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Posted in Learn About Kristina |

Heart to Heart

Monday, February 6th, 2012
I hope that you have celebrated the weekend with families and friends! Hundreds came out to celebrate Saturday co-op and get juicy strawberries all over their faces! After releasing my new website FullyRaw this past week, I have been humbled beyond all belief, and I truly feel that I have opened my heart to a new level. I write about This Heartfelt Message here. I hope that you take a Moment of your day to read this inspiration. This message is so powerful, personal, and meaningful. It is a hidden Gem in this newsletter.

If I have learned anything at all this week, it is that the heart is always right. Anything that comes from your heart is a leading voice saying, “Walk this way; it will all be beautiful.”

Rawfully Organic Co-op Raw Food Co-op Vegan 80/10/10So many who I know are journeying into new heights with health this year and trying to eat things that they have never eaten before. They are attempting to change their lives in ways they never thought possible. For instance, did you ever think that you would one day be trying a green smoothie or salad, much less loving it? For many, this is a scary path not only because it is new, but also because it forces them to embark upon an emotional ride of which they have never faced.

I know what it feels like to be scared. Fear is love within us screaming to be released. We all have SO much to offer, and it is embracing that gift to the world that finally brings us freedom. What we all have to offer is love. Whether it be in the form of your job, your family, community volunteering, music, or art of life, we all contribute to this world just by living in it. All we have to do is share a part of our soul with a smile to feel like we are contributing, and this elevates not only the energies around us, but also the world. This is where change begins.

What is a threat? How do we know if something is right or wrong? How do we move past it?

The answer is simple: “When we do what feels peaceful and righteous within our hearts, we are happy. Do what makes you happy, and you will enjoy life without fail.”

Realize that life is about that gumption inside that makes you cry with joy. Realize that we are all connected. Realize that we are all one and that we all affect one another. This heart beats with love, so allow it to pump out the beauty of your soul endlessly. Please don’t be afraid of your greatness. Run not walk. Shine. Share. Love within to ripple without.

Next Wednesday, EAT IT RAW Desserts Class is @ Sur la Table to celebrate Valentine’s Day treats! Learn to make raw and delectably sexy and sweet recipes for your loved ones that are actually good for you! You can sign up here! All of these classes have been sold out, so please sign up early. For pictures of these classes, you can find them on my facebook page or on our ROC facebook page!


Raw changes lives. Period. For this reason, I am utterly dedicated to spread the message of FullyRaw and to allow you to feel the gift of pure health! Please join me on my new facebook page for inspirational tips on how to stay raw effortlessly! So many seek to educate themselves on this lifestyle; yet, they feel like they have nowhere to look to seek the help. One of the most frequently asked questions that I get is, “Where do you get your protein and how?” The answer is simple, and I have made a new you tube video to answer your question! Enjoy!

Please enjoy our new Tangelizing recipe, videos page, events page, and be sure to “like” our facebook page to keep up to date on co-op updates or news! I also invite you to friend me (Kristina)! For more inspiration, please see my blog!

If my Heartfelt Message does not emanate how much I truly care for our community and helping others, then nothing can! I am happiest when I am here guiding and inspiring you all. I am happiest at co-op, celebrating life and an abundance of precious living foods with my family and friends! You!

Heart to Heart Hugs!

Kristina

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Posted in Learn About Kristina |

Be FullyRaw with Kristina!

Monday, February 6th, 2012

Kristina Carrillo-Bucaram, FullyRaw, Houston, Texas, Raw Food Coaching, Rawfully Organic, Houston, TX Raw Food Co-op, 80/10/10 Raw Vegan Coach, Low Fat Raw Vegan

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Posted in Learn About Kristina |