low fat raw vegan Raw foods

Posts Tagged ‘low fat raw vegan Raw foods’

A New EAT IT RAW Class: ALL ABOUT JUICING!

Monday, May 6th, 2013

My EAT IT RAW Class yesterday was a blast! I served a 4-course meal made fresh on-the-spot to over 100 people! Eating FullyRaw can be fun, easy, and delicious, and I’m here to show you how! This 2 hour class was completely filled, and I prepared a 4-course sample meal for each person, using ingredients only found in our ROC’N boxes! There were newbies there, and people came from everywhere from the UK to Austin to Bryan, TX to come and enjoy! I feel so honored to be able to share this message of FullyRaw health with everyone! The most exciting part is that we are doing this as a community together–creating health and self-love for ourselves, our friends, and our families alike! We are the change that we wish to see in the world. It starts with us! Thank you for being a part of this creative and amazing health movement with me!

Please be sure to sign up for the email newsletter for early sign-ups. These classes have all been sold out. At the moment, we are only able to handle feeding 100 people per class. We are preparing for larger venues and more larger classes as to serve a wider audience. In the meantime, please sign up for class announcements, free recipes, videos, and more, please sign up for the email newsletters on www.rawfullyorganic.com and www.fullyraw.com.

My next class will be on June 16th from 2-4 PM at the Houston Arboretum and Nature Center. This class will be very different from the others because it will be ALL ABOUT JUICING! I will have sample juices made straight from my recipes for everyone to try. We will discuss the benefits, recipes, juicers, and more! It will be a great way to introduce our new FullyRaw Juices that we are launching in June! Get excited! After the June Class, my next class will be on May 5th, and I will be featuring more 3-course Summer dishes that you can make with your Rawfully Organic boxes. To sign up for these classes, please visit the HANC website here.

In yesterday’s class, we covered several topics:

Rawfully Organic
How I Started Rawfully Organic
My Story of Health
Branching Out to New Forms of Alternative Health/Medicine
Inspiring One’s Family to Eat Healthier
How to Eat FullyRaw
Exercise
Juicing vs. Blending
Rawfully Organic Product Merchandise
Food Combining
Weight-Loss
Why People Fail Eating FullyRaw
Why Vegan is Important
Colon Health / Elimination
Easy Green Smoothie Recipes
Salad Recipe/ Buffet Line / Pasta with Marinara
FullyRaw Carrot Cupcakes
Endless FAQ’s for Kristina!

Each person was fed a green smoothie, a FullyRaw Pasta with Marinara, Salad Buffet, and FullyRaw Carrot Cupcakes! The entire venue was filled with smiles and gratitude, and I feel nothing but gratitude for having everyone come to enjoy the Sunday afternoon with me. For anyone thinking of coming to one of my classes, please do! The next Summer class will feature all new recipes with a focus on juicing, smoothies, summer weight-loss, co-op involvement, and more! You are welcome, and we discuss all matter of being FullyRaw at hand. For those who were not able to make it, please enjoy these pictures as if you were there! Hope to see you at the next Summer class!

For more pictures and updates, please follow my FullyRaw Facebook Page, Rawfully Organic Facebook Page, YouTube, and Instagram!

The FullyRaw May Challenge: Self-Love

Friday, May 3rd, 2013

Are you ready for new beginnings? Fill up your plate with color, beauty, and love! Today marks the 1st day of May, starting a new goal of FullyRaw self-love everyday! The challenge: do one thing a day to show yourself love! Whether it be a FullyRaw meal, an intense workout, deep breathing, meditation, a green juice, bubble baths, or daily affirmations, show yourself LOVE. Celebrate YOU! Who’s ready to do this with me?!

I know this challenge may sound a bit scary to you, right? How does one…love…themselves?? Sounds a bit strange at first.

Everything that you do is a reflection of not only who you are, but also how you respect yourself–of how you treat yourself. Do you eat well? Do you exercise? Do you take time to sleep, meditate, or hug? All of these things are made in effort by you for the betterment of you. The act of taking care of ourselves properly is an act of self-love.

Many people do not take care of their daily basic needs. They may skip a meal, eat a “bad” meal, skip sleep, etc. Some even torture themselves emotionally. Our basic human needs are fairly simple: to eat, breathe, and love. Anything more than that is a privilege and has the potential to make life THAT much more enjoyable. So why not make each moment count?

The more time and effort that you put into YOU, the better that you will feel. You will feel more confident, secure, and happy. Even if you don’t feel like you love yourself now, little acts for yourself daily can actually help you develop self-love! If you have ever heard the phrase, “Fake it until you make it,” it’s almost the same concept. The thing about eating more raw foods is that these foods literally LOVE US BACK. These foods bring cause us to have better physical health; hence, increasing the joy in our moods! When we are more joyful and when we feel better physically, then we automatically have better emotional health and even spiritual health! FullyRaw fruits and vegetables are pure, vibrant, and colorful foods that infuse our bodies with nutritious goodness. We are what we eat! When we eat goodness, we become good. We feel good, and we wish to share more good!

The more acts of self-love that you do, the more that you will begin to not only respect yourself and your body, but all others around you. Acts of self-love benefit all whom we love because they teach us how to show love to everyone that we know.

My FullyRaw Challenge for you this month of May is simple: do one act of self-love daily. I’m not asking you to go FullyRaw, but I am asking to you try one act of self-love daily. Try eating one raw meal a day. You can have a fruit bowl, juice, or smoothie in the morning. You could have a buffet of fruit for lunch, and you can even have a huge salad for dinner! Get a box from Rawfully Organic once a week. Try taking a 10 minute walk outside or a yoga class. You can even try doing daily affirmations where you look at yourself in the mirror each day and simply say, “I am beautiful, strong, and unique. I have power. I have compassion. I understand, and I forgive. I love you.” You can even give yourself a hug! All of these things count, and they SHOW YOU LOVE.

This challenge is one of the most powerful challenges. If you do it long enough, it becomes not only a habit, but a powerful self-enforcement and shift in your life. These acts become stepping stones towards greater confidence and greater success in your life! Take them seriously, plan them daily, and focus on making yourself the best person that you can become. Envision that amazing person that you want to become. The coolest part: you already ARE that person; you just don’t know it yet!

Show yourself self-love this month and conquer this challenge. Please feel free to follow my FullyRaw Kristina Facebook Page, Rawfully Organic Facebook Page, YouTube Channel, and Instagram as I post here daily to encourage you with recipes, videos, and inspiration. No man is an island, so “lettuce” create a sea of love!

I LOVE YOU! Now go show yourself some love! <3

The FullyRaw Burrito!

Wednesday, January 23rd, 2013

Who wants a FullyRaw Burrito ya’ll?! Hope you’re hungry because this one is filling and satisfying to every tastebud on your palatte! It’s low fat so take a big bite!

Video Recipe Here!

All Ingredients:

Large Collards Leaves
1-3 Colorful Bell Peppers
Half of One Zucchini
One Cucumber
1-2 Shredded Carrots
Juice of 3 Lemons
Tomatoes (Beefsteal or Cherry)
Small Bunch of Cilantro
Green Onions
Few Leaves of Arugula
Alfalfa Sprouts
Tsp of Cumin
Less than a Quarter Cup of Sesame Seeds
Quarter of an Avocado
Optional: Red Onion, Spicy Peppers, and Celery Bits

For the Awesomesauce!

Half a Zuccini (more if desired)
Less than the quarter cup of Sesame Seeds
Juice of 3 Lemons
Few Sprigs of Green Onion
1 Bell Pepper (preferably red)
Optional: Spicy Pepper

Directions:

Take your collard leaf and destem the backend (not fully), but just enough to take away the very thick part of the stem as shown in the YouTube video above.
Lay out your leaf.
Blend the ingredients for the saucy spread! Spread on the AWESOMESAUCE with the ingredients listed above.
Spread the Awesomesauce on the back of the leaf.
Chop, slice, and dice all other ingredients and layer them on top of the sauce on the leaf.
Top with a slice of avocado, sprouts, or more sauce!
Fold in the sides and wrap around the ends.
Flip over the burrito “baby” and cut it in half with a knife!
Allow all the beautiful colors inside to be shown to you….
Take a BIG BITE and savor!

This recipe is created for you with love by Kristina Carrillo-Bucaram of www.fullyraw.com.

An Healthy Nation: Lettuce BELIEVE!

Friday, November 9th, 2012

I BELIEVE IN THE POWER OF FRUITS AND VEGGIES. DO YOU?

Our nation is unhealthy. While some may be practicing good health, more are unhealthy than healthy. I think now more than ever people are looking for health. Not just any type of health, but a solution to unease; a means to dissatisfaction. Society continuously searches for the “quick fix” to some of the most deep-rooted issues; yet, these self-destructive habits cannot be changed overnight. The solution seems to be complicated, but it is actually simple. The question is: are you brave enough to embark on the journey to ultimate body freedom?

When I first went FullyRaw almost 8 years ago, I had no idea the transformation that would take place. Fruits and vegetables would change my life? Really? Sure, why not. If you eat them you feel better physically, right? YES. As a result, I found perfect physical health! Ironically, I didn’t expect for the rest of my life to change. My mindset changed, my emotions changed, and my heart changed. All of the things that I truly wanted for myself, I finally envisioned the manifestation for these possibilities. More importantly, I saw myself as worthy to have them. Then, I developed the bravery to take the steps towards making them happen. What desires and dreams and I speaking of specifically?

Before when I was hyperglycemic, I always dreamed of having the perfect health, perfect body, and perfect confidence. Ironically, I saw this “Kristina” in my head, but I never acted like her in real life. She was my prototype. Becoming FullyRaw was like skydiving: I took the leap with complete faith that the person I wanted to become would manifest as a beacon of health inspiration to show the world what is possible through raw living. Eat raw isn’t just about the food, but it is just about the food. My transformation started with fruits and veggies; here I still stand with fruits and veggies. Am I in the same place? Yes and no. I eat just as clean as I did when I first started this journey; however, I stand before you transformed. I’m in a new element of confidence, happiness, healthiness, self-love, community love, family love, and hope.

I do believe in the power of fruits and veggies. Anyone who has tried a bite of what raw wants another bite. There is something about eating raw that not only makes you CRAVE the fresh food, but also the image of what your body would be like completely PURE. Not to mention, there is something about being totally tied to the earth in a way that connects you with all living things. You turn ON, and there is no going back without an inner subconscious battle. So why not do it? Why not serve as a light, an inspiration to everyone you know?

Drug companies dish out a different type of drug that has our nation in a downward spiral. Smoking. Drinking. Hate. Contamination. Littering. Pesticides. Hate. Self-Banter. Rudeness. Our nation is unhealthy. Fewer live in harmonic peace with their bodies and with the earth than not. But, this HARMONY is what we SEEK. It is that of which we dream. Take that step. What can help us? What can get to the root of the problem? What has the power to CHANGE our NATION? What has the power to save humanity when everything else feels like it’s crumbling beneath our feet? Can the solution be as simple as fruits and vegetables?

Deceivingly enough, the simple solution is not a pill. While a pill appears to be a small, harmless antidote, it serves as a metaphoric representation of evil. It is white, colorless, and lifeless. Place it next to a perfectly juicy and plump blueberry and physically see the difference. One oozes juice; the other does not. One has life; the other does not. When we eat REAL FOOD, we have life. Real food HAS LIFE. Raw food is life: LIFE-GIVING.

I believe in the power of fruits and veggies to create change infinitely. I often imagine a world where fruits and veggies are growing EVERYWHERE. A healthy nation where everyone is in-tune with their bodies and with the earth and where everyone is truly blissful. I have a dream of living in perfect, respectful, and loving harmony with all living creatures. Do you see this vision? I hope that you do, and I hope that you help me to create it one fruit and veggie at a time. If you struggle with eating raw, take it one day at a time. Start with simply enjoying meals of fruit and enjoying the abundance before you. Watch this transform you, and enjoy this journey. Open your heart to change and LOVE every experience. YOU CAN HELP OUR NATION. I’ll be right there beside you enjoying the same.

I BELIEVE. DO YOU?

www.fullyraw.com

www.rawfullyorganic.com

www.youtube.com/fullyrawkristina

www.facebook.com/fullyrawkristina

www.facebook.com/kristinacarrillobucaram

www.facebook.com/rawfullyorganic

www.youtube.com/rawfullyorganic

ROC VS. Whole Foods & HEB: A Price Comparison!

Wednesday, November 7th, 2012

People are always asking me how ROC prices compare to our local grocery stores in Houston. So, we have finally created a price comparison to show you how our ROC boxes save you money! We went to both Whole Foods AND HEB to provide you with two varieties of comparisons. Here is what we found!

Comparison #1: Whole Foods vs. Rawfully Organic

Here is the pricing list for a ROC Half Share Box at Whole Foods (Please keep in mind that Rawfully Organic is ALL organic. Some of the items found in our ROC boxes are not found organic at Whole Foods, so some of the grocery store items are conventional).

1 celery – $2.99

1 cucumber – CONVENTIONAL – $1.12

1 zucchini – local but CONVENTIONAL - $.75

Bunch bananas – 2.5 lbs – $2.25

5 oranges – 2.75 lbs – CONVENTIONAL – $3.5

1 pomegranate – $3.99

6 apples fuji – 3.33 lbs – $9.95

1 kale – $2.49

1 romaine – $2.49

1 Swiss chard – $2.49

2 beefsteak tomatoes – 1 lb – $4

1 cherry tomato box – $4

1 pineapple — $4.99

3 pears – 1.5 lbs – $4.5

basil – $3

carrots – $1.50

choices – between $5-6

Persimmons- $3 each

Total for a Half Share at Whole Foods – $57.51-60.51

Total for a Half Share at Rawfully Organic (ALL ORGANIC and no conventional items) – $47

When you buy from Rawfully Organic, here are the savings in 1 year buying 1 Half Share per week:

Half share: $546.52 per year

Full share: $1,457.04 per year

Note: Because our items are seasonal, this list will change seasonal and sometimes weekly! These savings could be more depending on the specialty items that we get locally that are not found in grocery stores!

Comparison #2: HEB vs. Rawfully Organic

Here is the pricing list for a ROC Half Share Box at HEB(Please keep in mind that Rawfully Organic is ALL organic. Some of the items found in our ROC boxes are not found organic at Whole Foods, so some of the grocery store items are conventional).

1 celery – $1.78

1 cucumber – $1.98

1 zucchini – $2.47

Bunch bananas – 2.5 lbs – $1.70

5 oranges – 2.75 lbs – $8.20

1 pomegranate – CONVENTIONAL – $2.98

6 apples fuji – 3.33 lbs – $8.26

1 kale – $2.48

1 romaine – $2.28

1 Swiss chard – $1.98

2 beefsteak tomatoes – 1 lb – $2.98

1 cherry tomato box – $2.98

1 pineapple – CONVENTIONAL – $2.98

3 pears – 1.5 lbs – $2.97 or $3.72 (barlett vs bosc)

basil – CONVENTIONAL – $2.29

carrots – $1.50

choices – between $3-5

Persimmons $2 or unavailable

Total for a Half Share at HEB (not all items organic)- $54.56-56.56

Total for a Half Share at ROC (All items organic)- $47

When you buy from Rawfully Organic, here are the savings in 1 year buying 1 Half Share per week

Half share: $393.12

Full share: $1,150.24

Note: Because our items are seasonal, this list will change seasonal and sometimes weekly! These savings could be more depending on the specialty items that we get locally that are not found in grocery stores!

I hope these two lists show you that Rawfully Organic saves you money overall! Not to mention, our quality is truly unbeatable; the difference is in the TASTE! Also, we replace anything that doesn’t bring a smile to your face! You can count on ORGANIC ALL THE TIME without question. We also buy locally before we consider other options. We try to bring you the lowest possible price so that you can afford healthy, raw options for you and your families. While you may think a dollar here and there doesn’t matter, these “pennies” add up! Our boxes are more than just about money, but also they are about investing in your health. When you get to save money AND still eat the best quality organic produce, it’s a WIN WIN! We hope to see you for a box this week and during the holiday season! Eat FullyRaw and be Rawfully Organic! When you feel good about your purchases, you will feel good about the foods that you put in your body! You will feel amazing all around, so start stocking up your fridge with fresh fruits and veggies, and get eating!

And you get a HUG!

Hugs!

Kristina

Tags: 80/10/10 raw vegan, Colorful Raw Produce, FullyRawKristina, Importance of People and Community, Kristina Carrillo-Bucaram, Low Fat Raw Vegan, low fat raw vegan Raw foods, Organic Fruits and Vegetables, Organic Fruits and Vegetables Houston TX, organic produce houston tx, Raw Food Diet, Raw Foods, Raw Organic Produce, Rawfully Organic, Rawfully Organic Co-op, www.facebook.com/rawfullyorganic, www.rawfullyorganic.com
Posted in Learn About Kristina |

Eat FullyRaw and Live Socially

Wednesday, October 17th, 2012

Do you feel like it is too hard to eat raw and still keep your social life? I’m here to tell you that being FullyRaw is about sharing your lifestyle and your passion for eating healthy foods with the world! When we eat foods that make us feel good, we want to share this amazing feeling with family and friends as well! Shine bright and enjoy your social life, even if you are eating raw! Here are my top tips and tricks on how you can Live FullyRaw and Eat Socially!

Before I share my tips and tricks, I want to share a few important realizations that I have had. Realize that our society highly revolves around food. Relationships are more than just about food—relationships include your relationship with yourself and with others. I’ve realized that being raw has allowed me to bond with people on a much deeper level. My interactions with people are not just non-challant meetings over lunch, but they include activities that interest both of us, and we have FUN doing them! We go running, walking, co-operating, rock climbing, swimming, surfing, tree hugging, etc. We get in an activity that we both enjoy, and we get the chance to talk more because our mouths aren’t filled with food.

Here are my simple tips and tricks to help you increase your social life when eating FullyRaw:

Invite people over for dinner. Make them the BEST raw meal ever. SHARE it with them. Introduce your passion to them and allow them to be exposed and potentially allow them to become passionate about it as well.
When you go to a restaurant, call before and ask what their options may be. Order a salad or a fruit plate.
You can even bring your own food to a restaurant….I share my story about how I handled eating dinner at a restaurant for my sister’s birthday in my youtube video on my http://www.youtube.com/fullyrawkristina channel.
Create and share a fun picnic!
Use your online resources such as Happy Cow or Meetup.com and learn about your local community. Find your nearest raw vegan restaurant, juice stores, etc. ASK the chefs if they don’t mind preparing something for you. They don’t mind, and if they do, they will let you know.
Find a potluck! Bring fruit to share!
Go to a movie? Bring your own baggie of fruit or carrots or okra or dates! Dates are WAY better than popcorn lol!
Create a community of friends with the same common interest as you.

Even when you think that you are alone, you are NOT alone. There are SO many out there who want to be healthy who feel the same way. Get on our FullyRawKristina facebook page (http://www.facebook.com/fullyrawkristina). Post and ask if there are people on your area. Get on meetup.com and search for meetups. Look on 30 bananas a day. If you’re in Houston, come hang out at Rawfully Organic (http://www.rawfullyorganic.com). We have the LARGEST raw food vegan co-op in the US with the most amazing people! CREATE THE CHANGE YOU WANT TO SEE IN THE WORLD.

Use these simple ideas to help you branch out in your community. When you share this gift with others, you not only feel good about yourself, but you make others feel good as well! You are sharing the amazing gift of health with them by living as an example! What a blessing!

Please feel free to share these thoughts with others or share this video with family and friends. You can also leave your comments or additional ideas below. I LOVE reading your suggestions!

Sending my hugs and love to you! Now get out there and enjoy this amazing health of yours…and share it with the world!

Kristina

7 Years FullyRaw & Still Un-Ripe!

Wednesday, July 18th, 2012

Seven years ago I adapted a 100% Raw Foods Lifestyle. It’s crazy to think that I have not eaten cooked foods in 7 years, but it’s true! When I look at how much my life has changed since then, it is nothing short of miraculous. From physical to emotional and spiritual, I have seen myself transform from a feeble, insecure girl to a confident, capable, and utterly loving woman. Looking back, I never thought I would be able to surpass negative generational patterns, but this is exactly what I have done; both consciously and unconsciously.

When I was 18 years old, I discovered a raw foods diet midst exploring the bulk items section in Whole Foods. An angel named John Rose approached me and began to tell me about this alien nonsense that he ate 10 lbs of fruits and vegetables in a day and that he hadn’t eaten cooked foods in about 18 years at the time. I listened out of curiosity, but I went home thinking that I had literally just met a rabbit manifested in human form. Being ill from hyperglycemia, I was underweight and continuously sick from migraines, nausea, vomiting, weakness, etc. The next day after meeting John, I was admitted into the hospital for more vomiting and hyperglycemic symptoms. When I was released, I called John for help. After he explained to me why my body was reacting the way that it was, I felt the need to try a change of diet. I walked out of Whole Foods that day with 80 pounds of peaches! Yes, it was almost the size of my body weight at the time.

After 3 days of eating nothing but peaches, I noticed an enormous difference in the way that I felt physically. I had not had one migraine, I hadn’t felt nauseous, and I could actually walk around with a tiny ping of energy. Could food really have changed the way that I felt?? Absolutely! Within less than a week, it had already begun to change my aura!

After a month of eating 100% raw, I knew there was something to it because my blood sugar levels had stabilized. I never told myself that I was not going to eat cooked foods again, but I did tell myself that I was going to continue to take this journey one step at a time. Eventually, I became like a sponge, reading, researching, and experimenting, simply to understand what my body had been through.

I knew that I was destined to be FullyRaw for life right after high school graduation. I won the high school raffle: a microwave. Yes, this is ironically true! I made it through my first year of college in an 8 x 8 ft single dorm room with no kitchen. All I had was a knife, cutting board, simple blender, and a salad bowl. I even made it on a college budget! It was my college experience and transferring schools that bought me to Houston, where I sat on the Environmental Committee at Rice and helped to start the Tuesday Farmer’s Market. You can see that it was not long before I was inspired to create this little co-operative out of my garage…it was called Rawfully Organic. Little did I know that this community effort would turn into what is now the LARGEST Organic & Raw Foods Produce Co-operative in the United States. I am floored and incredibly honored.

So much has happened since then, but it’s not hard to sum up. Rawfully Organic has grown into an entity of it’s own, and it birthed its sister company FullyRaw, dedicated to educated families and friends how to live a raw foods lifestyle. While I live my life doing SO many things and fulfilling so many passions, I spend much of my time fulfilling these life passions. Fresh food has the power to change us; it feeds us. It feeds us physical, mental, and spiritual nutrition so that we can become the most powerful “us” that we can become.

Transformation begins with a single step. Although I have been raw for seven years, I feel that I am still un-ripe. There is still SO much fruit left to eat and still SO many people left to touch. I hope to be able to inspire everyone that I meet: living as an example. I have SO much living and learning left to do. The next 7 years of my raw journey will be vivacious, flourishing, and beautiful. I am merely grateful to have EACH of you as my partner in fruity deliciousness.

Thank you for being YOU. Thank you for wanting to improve yourself and find health. Thank you for being inspired to merely eat healthier and to feel alive. Thank you for spreading THIS joy with others. Thank you for spreading this message. You have become my support, my inspiration, and my family. I have nothing by love, appreciation, and hugs for you!

All my love,

Kristina

FullyRaw Recipe Competition!

Wednesday, May 16th, 2012

Kristina & Megan Make Love Pies!

Wednesday, May 16th, 2012

EAT IT RAW Salads & Gazpachos!

Monday, April 9th, 2012

The Salads & Gazpacho EAT IT RAW Class is coming up this Sunday at Sur la Table in City Centre! Have fun using ingredients from your ROC boxes while meeting other co-operators! There are also a Juice & Smoothie Class as well as a Desserts Class! All of my classes have been sold out, so please sign up early!

SIGN UP!

This is our LAST week for local greens and strawberries! The new summer crop is on its way! Load up with our Spring bounty! Reserve your shares early, and see what is potentially in the box this week!

ROC A BOX!

Have you ever been to an organic farm? This Wednesday, I (Kristina) will take you on a video trip to one of our Rawfully Organic farms called Gundermann Acres! I show you what real produce looks like before it is picked, I give you local green smoothie recipes, and I even announce our new recipe competition coming up! Look out for the video in the Wednesday email!

STAY TUNED WEDNESDAY TO VISIT THE FARM!

What am I up to now-a-days? Scroll down to find out and even read a co-operator’s testimonial! Last week I shared with you the top 3 reasons why eating fully raw can change your life!

WHY EAT FULLY RAW?

While Rawfully Organic provides you with the most rawesome fruits and veggies, FullyRaw is designed to help eat more raw! Please subscribe to my New FullyRawKristina YouTube Channel and the Rawfully Organic YouTube Channel to enjoy all of our videos. Also, follow us on facebook and twitter to get daily reminders and updates! Comment, enjoy, and share!

Here are the fun and helpful links for you:

FullyRaw

Rawfully Organic Facebook Page

FullyRaw Facebook Page

Rawfully Organic YouTube Channel

FullyRaw YouTube Channel

Kristina’s Blog!

Recipe of the Week

Co-operators of the Month

Tags: 80/10/10 raw vegan, Colorful Raw Produce, EAT IT RAW FOOD CLASSES HOUSTON TEXAS, FullyRaw, Houston TX Organic Produce Co-op, Kristina Carrillo-Bucaram, Low Fat Raw Vegan, low fat raw vegan Raw foods, Organic Fruit, Organic Fruits and Vegetables, Organic Fruits and Vegetables Houston TX, Organic Fruits and Vegetables Raw Food, Organic Produce Co-op Houston TX, Raw Food Diet, raw food recipes, Raw Foods Co-op Houston TX, Raw Organic Produce, Rawfully Organic Co-op, Woodstock Fruit Festival, www.facebook.com/rawfullyorganic, www.rawfullyorganic.com, www.youtube.com/fullyrawkristina, www.youtube.com/rawfullyorganic
Posted in 80/10/10 100% Low Fat Raw Vegan, EAT IT RAW CHALLENGE, EAT IT RAW Classes, FullyRaw, Houston Arboretum EAT IT RAW Classes, Learn About Kristina, Raw Food Preparation Classes, Raw Foods, Raw Vegan Foods Houston Texas |

Posts Tagged ‘low fat raw vegan Raw foods’

A New EAT IT RAW Class: ALL ABOUT JUICING!

The FullyRaw May Challenge: Self-Love

The FullyRaw Burrito!

Who wants a FullyRaw Burrito ya’ll?! Hope you’re hungry because this one is filling and satisfying to every tastebud on your palatte! It’s low fat so take a big bite!

An Healthy Nation: Lettuce BELIEVE!

ROC VS. Whole Foods & HEB: A Price Comparison!

People are always asking me how ROC prices compare to our local grocery stores in Houston. So, we have finally created a price comparison to show you how our ROC boxes save you money! We went to both Whole Foods AND HEB to provide you with two varieties of comparisons. Here is what we found!