Posts Tagged ‘Raw Foods’

A New EAT IT RAW Class: ALL ABOUT JUICING!

Monday, May 6th, 2013

My EAT IT RAW Class yesterday was a blast! I served a 4-course meal made fresh on-the-spot to over 100 people! Eating FullyRaw can be fun, easy, and delicious, and I’m here to show you how! This 2 hour class was completely filled, and I prepared a 4-course sample meal for each person, using ingredients only found in our ROC’N boxes! There were newbies there, and people came from everywhere from the UK to Austin to Bryan, TX to come and enjoy! I feel so honored to be able to share this message of FullyRaw health with everyone! The most exciting part is that we are doing this as a community together–creating health and self-love for ourselves, our friends, and our families alike! We are the change that we wish to see in the world. It starts with us! Thank you for being a part of this creative and amazing health movement with me!

Please be sure to sign up for the email newsletter for early sign-ups. These classes have all been sold out. At the moment, we are only able to handle feeding 100 people per class. We are preparing for larger venues and more larger classes as to serve a wider audience. In the meantime, please sign up for class announcements, free recipes, videos, and more, please sign up for the email newsletters on www.rawfullyorganic.com and www.fullyraw.com.

My next class will be on June 16th from 2-4 PM at the Houston Arboretum and Nature Center. This class will be very different from the others because it will be ALL ABOUT JUICING! I will have sample juices made straight from my recipes for everyone to try. We will discuss the benefits, recipes, juicers, and more! It will be a great way to introduce our new FullyRaw Juices that we are launching in June! Get excited! After the June Class, my next class will be on May 5th, and I will be featuring more 3-course Summer dishes that you can make with your Rawfully Organic boxes. To sign up for these classes, please visit the HANC website here.

In yesterday’s class, we covered several topics:

  • Rawfully Organic
  • How I Started Rawfully Organic
  • My Story of Health
  • Branching Out to New Forms of Alternative Health/Medicine
  • Inspiring One’s Family to Eat Healthier
  • How to Eat FullyRaw
  • Exercise
  • Juicing vs. Blending
  • Rawfully Organic Product Merchandise
  • Food Combining
  • Weight-Loss
  • Why People Fail Eating FullyRaw
  • Why Vegan is Important
  • Colon Health / Elimination
  • Easy Green Smoothie Recipes
  • Salad Recipe/ Buffet Line / Pasta with Marinara
  • FullyRaw Carrot Cupcakes
  • Endless FAQ’s for Kristina!

Each person was fed a green smoothie, a FullyRaw Pasta with Marinara, Salad Buffet, and FullyRaw Carrot Cupcakes! The entire venue was filled with smiles and gratitude, and I feel nothing but gratitude for having everyone come to enjoy the Sunday afternoon with me. For anyone thinking of coming to one of my classes, please do! The next Summer class will feature all new recipes with a focus on juicing, smoothies, summer weight-loss, co-op involvement, and more! You are welcome, and we discuss all matter of being FullyRaw at hand. For those who were not able to make it, please enjoy these pictures as if you were there! Hope to see you at the next Summer class!

For more pictures and updates, please follow my FullyRaw Facebook Page, Rawfully Organic Facebook Page, YouTube, and Instagram!

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Posted in 80/10/10 100% Low Fat Raw Vegan, EAT IT RAW CHALLENGE, EAT IT RAW Classes, FullyRaw, Houston Arboretum EAT IT RAW Classes, Learn About Kristina, Low Fat Raw Vegan, Raw Food Preparation Classes, Raw Foods, Raw Vegan Foods Houston Texas, Rawfully Organic, The Woodstock Fruit Festival |

ROC VS. Whole Foods & HEB: A Price Comparison!

Wednesday, November 7th, 2012

People are always asking me how ROC prices compare to our local grocery stores in Houston.  So, we have finally created a price comparison to show you how our ROC boxes save you money! We went to both Whole Foods AND HEB to provide you with two varieties of comparisons. Here is what we found!

Comparison #1: Whole Foods vs. Rawfully Organic

Here is the pricing list for a ROC Half Share Box at Whole Foods (Please keep in mind that Rawfully Organic is ALL organic. Some of the items found in our ROC boxes are not found organic at Whole Foods, so some of the grocery store items are conventional).

1 celery – $2.99
1 cucumber – CONVENTIONAL – $1.12
1 zucchini – local but CONVENTIONAL  - $.75
Bunch bananas – 2.5 lbs – $2.25
5 oranges – 2.75 lbs – CONVENTIONAL – $3.5
1 pomegranate – $3.99
6 apples fuji – 3.33 lbs – $9.95
1 kale – $2.49
1 romaine – $2.49
1 Swiss chard – $2.49
2 beefsteak tomatoes – 1 lb – $4
1 cherry tomato box – $4
1 pineapple — $4.99
3 pears – 1.5 lbs – $4.5
basil – $3
carrots – $1.50
choices – between $5-6
Persimmons- $3 each
Total for a Half Share at Whole Foods – $57.51-60.51
Total for a Half Share at Rawfully Organic (ALL ORGANIC and no conventional items) – $47
When you buy from Rawfully Organic, here are the savings in 1 year buying 1 Half Share per week:
Half share: $546.52 per year
Full share: $1,457.04 per year
Note: Because our items are seasonal, this list will change seasonal and sometimes weekly! These savings could be more depending on the specialty items that we get locally that are not found in grocery stores!

Comparison #2: HEB vs. Rawfully Organic

Here is the pricing list for a ROC Half Share Box at HEB(Please keep in mind that Rawfully Organic is ALL organic. Some of the items found in our ROC boxes are not found organic at Whole Foods, so some of the grocery store items are conventional).

1 celery – $1.78
1 cucumber – $1.98
1 zucchini – $2.47
Bunch bananas – 2.5 lbs – $1.70
5 oranges – 2.75 lbs – $8.20
1 pomegranate – CONVENTIONAL – $2.98
6 apples fuji – 3.33 lbs – $8.26
1 kale – $2.48
1 romaine – $2.28
1 Swiss chard – $1.98
2 beefsteak tomatoes – 1 lb – $2.98
1 cherry tomato box – $2.98
1 pineapple – CONVENTIONAL – $2.98
3 pears – 1.5 lbs – $2.97 or $3.72 (barlett vs bosc)
basil – CONVENTIONAL – $2.29
carrots – $1.50
choices – between $3-5
Persimmons $2 or unavailable
Total for a Half Share at HEB (not all items organic)- $54.56-56.56
Total for a Half Share at ROC (All items organic)- $47
When you buy from Rawfully Organic, here are the savings in 1 year buying 1 Half Share per week
Half share: $393.12
Full share: $1,150.24
Note: Because our items are seasonal, this list will change seasonal and sometimes weekly! These savings could be more depending on the specialty items that we get locally that are not found in grocery stores!

I hope these two lists show you that Rawfully Organic saves you money overall! Not to mention, our quality is truly unbeatable; the difference is in the TASTE! Also, we replace anything that doesn’t bring a smile to your face! You can count on ORGANIC ALL THE TIME without question. We also buy locally before we consider other options. We try to bring you the lowest possible price so that you can afford healthy, raw options for you and your families. While you may think a dollar here and there doesn’t matter, these “pennies” add up! Our boxes are more than just about money, but also they are about investing in your health. When you get to save money AND still eat the best quality organic produce, it’s a WIN WIN!  We hope to see you for a box this week and during the holiday season! Eat FullyRaw and be Rawfully Organic! When you feel good about your purchases, you will feel good about the foods that you put in your body! You will feel amazing all around, so start stocking up your fridge with fresh fruits and veggies, and get eating!

And you get a HUG!

Hugs!

Kristina

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Posted in Learn About Kristina |

How to Afford Eating FullyRaw

Wednesday, August 8th, 2012

How to Afford Eating FullyRaw

Money is sensitive topic for many people; I’m going to give my helpful tips. This isn’t about me, but this is about giving you all my knowledge and tips to HELP YOU afford a FullyRaw Lifestyle…because EVERYONE wants to feel AMAZING. So here’s the question: Are you willing to invest in your health? How much are you worth?

Only thing that we truly own is our body… If you don’t take care of your body, where will you live?

When you look at what the average American spends a week on food ($300) a week, you are actually SAVING a LOT of MONEY when you go raw. You can eat the best fruit possible and eat rather expensive, or you can be very minimalistic and eat for practically free. It depends on your approach.  Most Americans eat out and spend $10-13 a meal on food. I spend less than $200 a week on food for myself…and I eat quite a bit as shows here: http://youtu.be/sibe0B_JM1w!

I ate Raw in college for less than 100$ a week because I made it happen and because I wanted it badly enough. My health was worth it. I used to spend thousands on medical bills, and now I spend NOTHING.  Many of you know that I started Rawfully Organic almost 6 years ago after I overcame hyperglycemia, and it is now a thriving non-profit feeding over 500 families a WEEK.  We save families thousands of dollars a year. This is now where I get ALL of my produce. I’m going to show you around my ROC’N co-op, and I’m going to share with you a TON of other ways that you can save money if you don’t have access to a local co-op.

Before we start, I want to share these powerful tips:

Be understanding with yourself.

Prioritize.

Be patient.

Write down what you want.

Figure out EXACTLY how much you NEED to spend.

YOU WANT TO SPEND.

YOU are WILLING to spend on produce.

Plan ahead.

Envision it.

Is your health worth your dollar?

Buying in Bulk

Saving money buying by the case.

Up to 30% discount by doing this.

I get my cases at ROC, but you can even get a discount by asking your local grocer to simply order you some cases. Take advantage of your resources.  Shop around to the stores that have the best deals in quantity, quality, and price.

You can even get additional cases of produce in addition to your shares at ROC. Ask me!

Finding local co-operatives like ROC!

If you don’t have a co-op, find Produce Buying Clubs or CSAS. That means community supportive agriculture that supports your local farmer.

Farmer’s Markets

Make Deals with your Farmers!

Go at the end and get the mushy ripe fruit…you may get it for free!’

A benefit of being a part of a co-op is that you’re already getting a direct tie with your farmer at a wholesale price!

Variety vs. Quality

Buy the cheap things in bulk like organic bananas…you can live off just bananas, but try to put aside money for some specialty variety items.

Balance in this lifestyle is key, and it will make you enjoy it more.

VOLUNTEER!!!

WOOFING

Volunteering at local farms. Work in exchange for food!

Volunteer at the farmer’s markets as a part-time job or even volunteer at your local co-op. ;)

Buy what is in season…buy as much local as possible:

It is always cheaper this way!

Buy as Much Organic as You Can

Top ten list of things to get organic: http://www.thedailygreen.com/healthy-eating/eat-safe/dirty-dozen-foods

Grow your own garden!

Create your own abundance…. Food grows on trees literally!

This is REAL sustainability.

If you don’t have a garden, find a community garden, or perhaps even find neighbors who grow food or who are willing to share their fruits with you.

If you want free food, put in the gardening work and invest in soil.

RICH Soil is EVERYTHING.

RICH soil creates RICH foods, giving you a RICHER life.

Start a fruit picking business.

Dr. Graham once told me that I should advertise in the newspaper to go and pick the fruits off people’s trees in their yard that they didn’t want.

A) You’re getting free fruit

B) You may even be getting paid for it!

Heck, go foraging…there is fruit everywhere when you open your eyes up to it!

Invest in YOUR Health …NO MATTER WHAT…AS MUCH AS YOU CAN!

Have to be willing to spend money

Last recommendation: this IS an investment in your health.

You WILL be buying a LOT of produce when you go raw, start juicing, or even go vegan, so learn how to store it properly as to make its shelf life last as long as possible. I made a video called EASY RAW FOOD STORAGE TIPS, you can find that link here as well: http://youtu.be/5hqQCa16crc.

May end up spending more on food, especially if you’re buying organic, but you will be spending LESS on everything else, which includes prescriptions drugs ($$$$$ thousands), less on doctors, etc.

If you have found this to be helpful, please share this video with anyone who may need help in affording living foods. We are here for each other, and we are in this together. ;)

Hugs and love!

Kristina
My Bio and My Story: http://fullyraw.com/about/about-me
How I Started ROC: http://www.rawfullyorganic.com/content.php?section=site_content&selector=…

Want to be inspired daily to be FullyRaw? Keep up with Kristina here:

Co-op: http://www.rawfullyorganic.com

FullyRaw: http://www.fullyraw.com

FullyRaw You Tube: http://www.youtube.com/fullyrawkristina

Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic

Kristina’s Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram

Kristina’s Bio: http://fullyraw.com/about/about-me

Kristina’s Blog: http://www.rawfullyorganic.com/blog

ROC Facebook: http://www.facebook.com/rawfullyorganic

Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic

FullyRaw Twitter: http://www.twitter.com/fullyraw

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Posted in 80/10/10 100% Low Fat Raw Vegan, EAT IT RAW CHALLENGE, EAT IT RAW Classes, FullyRaw, Houston Arboretum EAT IT RAW Classes, Learn About Kristina, Raw Food Preparation Classes, Raw Foods, Raw Vegan Foods Houston Texas |

My California Trip!

Friday, July 27th, 2012

This past weekend I flew away to California for part of the week, and boy did I enjoy my adventure! I visited friends, made videos, tasted AMAZING fruits, and gave many hugs! This trip was spontaneous and fun, and I got to experience a little bit more of life on the way. I’ve put together a collection of my favorite photos from the trip to share with you all. Some are of me, some are of people, and many are of food! Hope that you enjoy these little snapshots from my trip and little trinket thoughts. Hugs!

When I first arrived in California, I visited this beautiful place behind me, marking my official arrival in the Sunshine State. :)

I visited my friend Drew Canole of www.fitlife.tv, and we made a really fun juicing video together. A cool surprise was that Jay and Linda Kordich (juicing legends) decided to pop in for a visit. We made a quick nut-milk video, and we spent quality time talking and enjoying good conversation.  I’ll be posting these videos soon on my www.youtube.com/fullyrawkristina Channel, so please subscribe and keep a look-out for them there! I am SO EXCITED about these! :)

Ok, so I had to make a quick stop for some juice! After-all, I was visiting 5 cities in 4 days trying to see as many of my close friends as I could! I asked the juice bar if they would make my lemon-ginger blast, and it blasted me away! YUM!

Need not forget I stopped by a market and loaded up on some AMAZING figs! Did I mention that I love figs?! Trips are only good when they involve good fruit! Heck yes! We don’t have these figs everywhere in Texas like the Brown Turkeys, so I ate them until my mouth burned…literally! Heaven in my mouth!

YA BABY!

No knife, no spoon, no fork, no problem. Dinner just the way nature intended! Had this gorgeous bowl of white peaches, heirloom tomatoes, and kale for dinner one night. Chacho belly very happy!

Before I left San Diego, I got to visit with my newly found soul-sister Alicia! Love her!

I stayed in Costa Mesa with my friend Steph! We enjoyed a gorgeous and sunny run along the pier!

Then, for a brief few hours, I was BLESSED to have met Sheleana and Caleb of www.youngandraw.com, and we spent a beautiful afternoon together chatting! Here is the gorgeous Sheleana here with me now :)

Caleb is taking the pic! ;)

An after run reward…can you see the juice dripping off the end?! Can you see that?! PURE BLISS!!

Shortly after, I visited my friends Dara, Jeff, Robby, and Bryan in LA. We talked about Forks Over Knives and even recipe books and …my bracelets!  I had dinner with them and visited all night! It was truly a magical and fun evening to spend time with so many beautiful people at once!

My last day was spent in Oakland, where I got to visit with my friend Dan and meet his new girlfriend Sophia. We went to the Berkeley Market and loaded up on the most tasty fruits! These were so tasty that I literally bought a whole box to bring with me on the plane!

Don’t tell anyone in the store that I was snitching these! YUM!

Holy Cherries Batman! Pop me one NOW!

Me and Dan doing some Life Regenerating :)

Did I mention that Cherry Tomatoes and Heirlooms are my favorites?!

The perfect ending to my trip was my splurge in the golden colored cherry tomatoes. HEAVEN.

Hope that you all enjoy these photos! I’ll try to add more in as I find them. I am so blessed to be able to have gone to Cali, and I am excited to share this experience with you all. Hope that you can feel the love and taste the amazing fruits through these pics! Sending all my love and hugs! Kristina

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Posted in 80/10/10 100% Low Fat Raw Vegan, EAT IT RAW CHALLENGE, EAT IT RAW Classes, FullyRaw, Houston Arboretum EAT IT RAW Classes, Learn About Kristina, Raw Food Preparation Classes, Raw Foods, Raw Vegan Foods Houston Texas |

Live Raw to Fully Inspire!

Wednesday, May 2nd, 2012

Live Raw to Fully Inspire

Cantaloupe Mint Sorbet
Why Low Fat Is Important
Raw Food Pictures!

Why am I FullyRaw? The answer is simple: I live raw to Fully Inspire! When we eat foods rich in nutrients, we feel love of life! When we feel good, we become inspired to inspire others! I receive joy in sharing my thoughts and my passions with all of you! Take this light, and please use it to help generate more self-love! Take your love and shine your light with others!

Shake it baby! Co-op is tomorrow, and it’s time to get our FRUIT ON! Inspire yourself with colorful bounty! Cantaloupes and baby watermelons will be coming, as well as other delicious treats for your dancing feet! Please remember to reserve your shares early!! See what is in the box!

Summer is nearly here, and we are celebrating our first cantaloupes of the season! Melons are best eaten alone for digestion, and this recipe is easy and true to proper food combining! Best when savored in the sun! Enjoy this cool treat!

This past week, I have had may last two EAT IT RAW Classes before Summer, and I have just posted gorgeously fun pictures of the food prep and dishes! See pictures at FullyRaw!

RAW FOOD CLASS PICTURES!

Are you consuming too many fats? Many are unaware of how many fats that they are consuming daily. Your diet may be high-fat, and you may not even realize it! Here are 3 EASY TIPS to avoid eating high amounts of fat:

See daily pictures of co-operators, raw food recipes, and box updates on our facebook page! Join Kristina as she pioneers our ROC’N community to keep us inspired, on-track, and ROC’N it here in Houston! You can go raw with her on her FullyRawKristina Facebook Page or simply stay inspired with her on her personal KristinaCarrillo-Bucaram Facebook Page!

While Rawfully Organic provides you with the most rawesome fruits and veggies, its sister site FullyRaw is designed to help you eat raw!  Please subscribe to Kristina’s New FullyRawKristina YouTube Channel (as well as Rawfully Organic YouTube Channel) to enjoy all of the videos. Also, follow us on facebook and twitter to get daily reminders and updates! Comment, share, and enjoy!

FullyRaw

Rawfully Organic Facebook Page

FullyRaw Facebook Page

Kristina’s Facebook Page

Rawfully Organic YouTube Channel

Kristina’s Blog!

Co-operators of the Month

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Posted in 80/10/10 100% Low Fat Raw Vegan, EAT IT RAW CHALLENGE, EAT IT RAW Classes, FullyRaw, Houston Arboretum EAT IT RAW Classes, Learn About Kristina, Raw Food Preparation Classes, Raw Foods, Raw Vegan Foods Houston Texas |

Raw Fettuccine Alfredo! (Low Fat & Oil Free)

Wednesday, April 25th, 2012

Raw Fettuccine Alfredo (Low Fat & Oil Free)

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Posted in 80/10/10 100% Low Fat Raw Vegan, EAT IT RAW CHALLENGE, EAT IT RAW Classes, FullyRaw, Houston Arboretum EAT IT RAW Classes, Learn About Kristina, Raw Food Preparation Classes, Raw Foods, Raw Vegan Foods Houston Texas |

Why Eat Fully Raw?

Monday, April 2nd, 2012
Why Eat Fully Raw?
Why Eat Fully Raw?
Click Image to Watch

Kristina from Rawfully Organic and FullyRaw answers your most important question: “Why Eat FullyRaw?”

You know what it is to eat raw foods, but do you know why it is important to be more FullyRaw in your everyday life? Do you know what it feels like to be FullyRaw? I am here to be your inspiration! This video provides the top 3 reasons why eating FullyRaw will change your life.

Everyone wants to be raw, but they don’t know where to start or where to look for inspiration. I am here to do just that. I am going to create a video series where I address all of the most essential questions:

Why eat fullyraw?
What are the steps to eat fullyraw?
What are the challenges?
What are the solutions to the challenges?
How can I be fullyraw and inspire others?

It’s not just about the food, but it’s all about the food. Similarly, it’s all about the food, but it’s not at all about the food. When getting healthy, we have to address the emotional components, the physical ones, and the mental ones.

We may take it out on the food or think we have fallen off the wagon, but these are all growth opportunities and must be seen in a different light. In reality, it’s just putting the food in your mouth, but what emotions lead you to those choices that you are unhappy about?

What emotions lead you to make those choices? Are you living a life of self-sabotaging behaviors and a slave to your succumbed emotions? Or are you living FULLYRAW like you want to live?

Keep in mind you can always go to my website at www.fullyraw.com to see the FAQ page for the basics, but we are going to talk about deeper issues in the videos that perhaps you can share with family and friends to inspire them as well. For those of you in Houston who are associated with Rawfully Organic, use our local resources!

Here are the three reasons why Eating Raw will Change Your Life.

1)   Physically:

  • The food is chemically different. It is composed differently. I won’t get into the hard-core science, but when you cook your food, you denature that food. The food loses vitality and nutrients. Essentially, it becomes “dead.” If you want to feel alive, why eat something that is dead? You want to radiate, and your food is your energy! Processed foods are BAD, contain chemicals, are genetically modified, and are unrecognizable by your body. When you eat raw food, you physically:
      • Have MORE energy
      • Heal
      • Improve Digestion
      • Lost weight
      • Clear Skin
      • Gain muscle Tone/Lose Fat
      • Increase Nutrient Density (invigorates your blood!)

2)   Emotionally:

    • You will feel confident because you are eating the foods that you finally want to eat!
    • You learn to love yourself because you are eating foods that LOVE you back!
    • Emotionally healing (Time to cleanse out that bookshelf!)
    • NO MORE SELF-SABOTAGE.  Please visit my video called “Overcome Struggles Going Raw.”
    • Become yourself and confident in your choices
    • Food freedom
    • Feel GOOD!
    • Vitality
    • Clear minded- because you are eating so many nutrient dense foods, you are cleansing, you have more power to think better!
    • Many times people think they fail because they “fall” off the wagon, but really, the shift takes place that these are growth opportunities.

3)   Spiritually

    • If you are what you eat, then you will become the life that your food offers. You retain it’s energy, and you feel more connected to the earth because what you are eating is provided for you.
    • You develop FAITH because the foods that you are now eating are not man made. You are no longer depending on man, but you are learning to understand and depend on nature.
    • You become divinely connected and come back to a place of gratitude.
    • Eating foods that are fresh and local connect you to your community.
    • You will feel like you are living your life’s purpose. EVERYONE WANTS THIS!

So how do you start? You want to do this, but how do you get there?

The biggest tip that I can give you that I want you to walk away with is that it’s all about the fruits of life. EAT ONE MEAL OF FRUIT EACH DAY. Fruit is color in life. Emanate that color.

Hope that you all enjoy this post and this video! Please feel free to share with others so that we can get the message out there. I appreciate all of your support! Sending many hugs and love!
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Posted in 80/10/10 100% Low Fat Raw Vegan, EAT IT RAW CHALLENGE, EAT IT RAW Classes, FullyRaw, Houston Arboretum EAT IT RAW Classes, Learn About Kristina, Raw Food Preparation Classes, Raw Foods, Raw Vegan Foods Houston Texas, Rawfully Organic |

Why Eat Fully Raw?

Monday, April 2nd, 2012

Why Eat Fully Raw?
Why Eat Fully Raw?
Click Image to Watch

See New Volunteers of the Month!You know what it is to eat raw foods, but do you know why it is important to be more FullyRaw in your everyday life? Do you know what it feels like to be FullyRaw? I am here to be your inspiration! Here are the top 3 reasons why eating FullyRaw will change your life:

WATCH HERE!

Spring like a bunny! We are overflowing with local carrots, strawberries, broccoli, greens, citrus, and more! There is nothing but sunshine ahead! Reserve your shares early! See what is potentially in the box this week!

3 New EAT IT RAW Classes are in April at Sur la Table! I will be teaching at the River Oaks location as well as in City Center! Make recipes straight from your Rawfully Organic boxes! All of my classes have been sold out, so please sign up early!

EAT IT RAW CLASS

Pineapple Mango Salsa Video Recipe

Click Image to Watch Recipe

Please remember that while Rawfully Organic provides you with the most rawesome fruits and veggies, FullyRaw is designed to help eat more raw! Use our resources to your advantage! Here are more fun links for you:

FullyRaw

Rawfully Organic Facebook Page

FullyRaw Facebook Page

Rawfully Organic YouTube Channel

Kristina’s Blog

Last week’s new video recipe features Pineapple Mango Salsa! I have posted the recipe on the ROC website! Please subscribe to my New FullyRawKristina YouTube Channel and the Rawfully Organic YouTube Channel to enjoy all of our videos. Comment, enjoy, and share!
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Posted in 80/10/10 100% Low Fat Raw Vegan, EAT IT RAW Classes, FullyRaw, Houston Arboretum EAT IT RAW Classes, Learn About Kristina, Raw Food Preparation Classes, Raw Foods, Rawfully Organic |

Break Bad Eating Habits (7 Easy Steps)

Tuesday, February 28th, 2012

Eat It Raw Februrary 2012EAT IT RAW CLASS Sur la Table February 2012Citrus Swiss Chard Arugula Salad w Blueberry Date Drizzle

Life awaits! Not only will we be celebrating berries, dates, and citrus this week with a gorgeous new recipe, but also we are going to break those bad eating habits that have kept you in a vicious cycle your entire life. That’s right, everyone has them! This past week, I have seen too many succumb to ill-health and even death. It’s time to step up to the “plate” and make good food choices because when we do, we will reap amazing benefits. Life is too short not to live to its fullest potential! When will you start to truly thrive?! Watch the new YouTube Break Bad Eating Habits now! (Or click to your left!)

Because I want for everyone to feel the joy of perfect health, I am utterly motivated to prevent unnecessary sickness and disease through FullyRaw. The better you eat, the better you feel! When you feel amazing physically, you also feel this way emotionally. Then, you wish to share your love with all who know you! Last week, I posted a video to help you Overcome Struggles Going Raw. This week, I made a video that helps you Break Bad Eating Habits in just 7 east steps! We cannot change our health without changing our eating habits. I hope that you are inspired by this video enough to send it to someone you know who may be struggling with food. Please open your hearts to hear and process these life-changing steps.

I have recently announced my 2 new EAT IT RAW Classes in March, and they have become so popular that I have been invited to teach more EAT IT RAW Classes at the Sur la Table in River Oaks! They are rawesome and way too much fun! The Juices and Smoothies Class on the 4th is almost full, so be sure to sign up if you haven’t already! Keep track of the events page here for updates and more classes! For pictures of these events, you can find them on my facebook page or on our ROC facebook page!

Spring is near, and the boxes look more colorful each week! Order your box from ROC, or see what’s in the shares! This week’s new recipe is an epic Citrus Swiss Chard Arugula Salad with Blueberry Drizzle Dressing! Your mouth will explode with the colors of the rainbow! For more ROC’N recipes, please check out our  Rawfully Organic Recipe Archive. For more inspiration and fun, please check out our Rawfully Organic videos page and events page. Please “like” our facebook page to keep up to date on co-op news! I also invite you to friend me (Kristina)!

My website FullyRaw is dedicated to inspire and motivate you to be as healthy as you can be! Please visit it, follow it on facebook for daily inspirations, check for classes, and even watch for new videos! I’m here to show you raw-self-love!

May we appreciate our lives here and all of the blessings grown for us. May we care for our bodies as they are sacred temples, and may we live as an example of love, light, and health to others. We must love each other and cherish each moment in celebration of the lives we have been given. I love you all, and I hope to see you at co-op this week!

Hugs!

Kristina

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Posted in 80/10/10 100% Low Fat Raw Vegan, EAT IT RAW CHALLENGE, EAT IT RAW Classes, FullyRaw, Houston Arboretum EAT IT RAW Classes, Learn About Kristina, Raw Food Preparation Classes, Raw Foods, Rawfully Organic |

Raw Mediterranean Tabouli & Belly Dancing!

Tuesday, January 31st, 2012
I hope that you have had an amazing weekend, filled with local strawberry delights! Hundreds came to celebrate the unbelievable local bounty last week, and I’m currently blasting our facebook page with new photos of everyone’s boxes! This week will be even more of a celebration of community and food! Can’t wait!

This Wednesday, EAT IT RAW Salads & Gazpacho Class is @ Sur la Table, and there are 2 spots left! The next one is the Raw Desserts on the 18th. You can sign up here! For those who missed Rawpalooza (my interview aired to 6000 people!), you can still listen in for free until midnight tonight! After that, I will have a link where you can purchase the audios!

I am always dancing in my kitchen and preparing gorgeous rawness! A friend and I thought it would be hilarious if I made an ethnic salad celebrating my Lebanese & Ecuadorian culture while dancing! Everyone loves music, and everyone WANTS to dance whether they admit it or not! Therefore, I have just uploaded a new YouTube called  Raw Mediterranean Tabouli & Belly Dancing! Haha! I hope that you enjoy this EPIC and fun video! Please share it with family and friends to inspire them to eat healthier too!

Keep your eyes open for an email this Wednesday! I will be making a special announcement! I am super excited about this one! Meanwhile, I am posting new recipes, videos, events, and ideas to our facebook page to motivate you to eat raw! Please “like” the page or friend me (Kristina!) to get our updates! For more inspiration, please see my blog!

You all have become my family, and you are the reason why I love this co-op so much. We share GORGEOUS food, heart-felt friendships, and zest for inspirational change. Thank you thank you for co-operating with me!

Hugs!

Kristina

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Posted in 80/10/10 100% Low Fat Raw Vegan, EAT IT RAW CHALLENGE, EAT IT RAW Classes, FullyRaw, Houston Arboretum EAT IT RAW Classes, Learn About Kristina, Raw Food Preparation Classes, Raw Foods, Rawfully Organic |
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