Posts Tagged ‘Raw Organic Produce’

ROC VS. Whole Foods & HEB: A Price Comparison!

Wednesday, November 7th, 2012

People are always asking me how ROC prices compare to our local grocery stores in Houston.  So, we have finally created a price comparison to show you how our ROC boxes save you money! We went to both Whole Foods AND HEB to provide you with two varieties of comparisons. Here is what we found!

Comparison #1: Whole Foods vs. Rawfully Organic

Here is the pricing list for a ROC Half Share Box at Whole Foods (Please keep in mind that Rawfully Organic is ALL organic. Some of the items found in our ROC boxes are not found organic at Whole Foods, so some of the grocery store items are conventional).

1 celery – $2.99
1 cucumber – CONVENTIONAL – $1.12
1 zucchini – local but CONVENTIONAL  - $.75
Bunch bananas – 2.5 lbs – $2.25
5 oranges – 2.75 lbs – CONVENTIONAL – $3.5
1 pomegranate – $3.99
6 apples fuji – 3.33 lbs – $9.95
1 kale – $2.49
1 romaine – $2.49
1 Swiss chard – $2.49
2 beefsteak tomatoes – 1 lb – $4
1 cherry tomato box – $4
1 pineapple — $4.99
3 pears – 1.5 lbs – $4.5
basil – $3
carrots – $1.50
choices – between $5-6
Persimmons- $3 each
Total for a Half Share at Whole Foods – $57.51-60.51
Total for a Half Share at Rawfully Organic (ALL ORGANIC and no conventional items) – $47
When you buy from Rawfully Organic, here are the savings in 1 year buying 1 Half Share per week:
Half share: $546.52 per year
Full share: $1,457.04 per year
Note: Because our items are seasonal, this list will change seasonal and sometimes weekly! These savings could be more depending on the specialty items that we get locally that are not found in grocery stores!

Comparison #2: HEB vs. Rawfully Organic

Here is the pricing list for a ROC Half Share Box at HEB(Please keep in mind that Rawfully Organic is ALL organic. Some of the items found in our ROC boxes are not found organic at Whole Foods, so some of the grocery store items are conventional).

1 celery – $1.78
1 cucumber – $1.98
1 zucchini – $2.47
Bunch bananas – 2.5 lbs – $1.70
5 oranges – 2.75 lbs – $8.20
1 pomegranate – CONVENTIONAL – $2.98
6 apples fuji – 3.33 lbs – $8.26
1 kale – $2.48
1 romaine – $2.28
1 Swiss chard – $1.98
2 beefsteak tomatoes – 1 lb – $2.98
1 cherry tomato box – $2.98
1 pineapple – CONVENTIONAL – $2.98
3 pears – 1.5 lbs – $2.97 or $3.72 (barlett vs bosc)
basil – CONVENTIONAL – $2.29
carrots – $1.50
choices – between $3-5
Persimmons $2 or unavailable
Total for a Half Share at HEB (not all items organic)- $54.56-56.56
Total for a Half Share at ROC (All items organic)- $47
When you buy from Rawfully Organic, here are the savings in 1 year buying 1 Half Share per week
Half share: $393.12
Full share: $1,150.24
Note: Because our items are seasonal, this list will change seasonal and sometimes weekly! These savings could be more depending on the specialty items that we get locally that are not found in grocery stores!

I hope these two lists show you that Rawfully Organic saves you money overall! Not to mention, our quality is truly unbeatable; the difference is in the TASTE! Also, we replace anything that doesn’t bring a smile to your face! You can count on ORGANIC ALL THE TIME without question. We also buy locally before we consider other options. We try to bring you the lowest possible price so that you can afford healthy, raw options for you and your families. While you may think a dollar here and there doesn’t matter, these “pennies” add up! Our boxes are more than just about money, but also they are about investing in your health. When you get to save money AND still eat the best quality organic produce, it’s a WIN WIN!  We hope to see you for a box this week and during the holiday season! Eat FullyRaw and be Rawfully Organic! When you feel good about your purchases, you will feel good about the foods that you put in your body! You will feel amazing all around, so start stocking up your fridge with fresh fruits and veggies, and get eating!

And you get a HUG!

Hugs!

Kristina

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Eat FullyRaw and Live Socially

Wednesday, October 17th, 2012

Do you feel like it is too hard to eat raw and still keep your social life? I’m here to tell you that being FullyRaw is about sharing your lifestyle and your passion for eating healthy foods with the world! When we eat foods that make us feel good, we want to share this amazing feeling with family and friends as well! Shine bright and enjoy your social life, even if you are eating raw! Here are my top tips and tricks on how you can Live FullyRaw and Eat Socially!

Before I share my tips and tricks, I want to share a few important realizations that I have had. Realize that our society highly revolves around food. Relationships are more than just about food—relationships include your relationship with yourself and with others. I’ve realized that being raw has allowed me to bond with people on a much deeper level. My interactions with people are not just non-challant meetings over lunch, but they include activities that interest both of us, and we have FUN doing them! We go running, walking, co-operating, rock climbing, swimming, surfing, tree hugging, etc. We get in an activity that we both enjoy, and we get the chance to talk more because our mouths aren’t filled with food.

  • Here are my simple tips and tricks to help you increase your social life when eating FullyRaw:
  1. Invite people over for dinner. Make them the BEST raw meal ever. SHARE it with them. Introduce your passion to them and allow them to be exposed and potentially allow them to become passionate about it as well.
  2. When you go to a restaurant, call before and ask what their options may be. Order a salad or a fruit plate.
  3. You can even bring your own food to a restaurant….I share my story about how I handled eating dinner at a restaurant for my sister’s birthday in my youtube video on my http://www.youtube.com/fullyrawkristina channel.
  4. Create and share a fun picnic!
  5. Use your online resources such as Happy Cow or Meetup.com and learn about your local community. Find your nearest raw vegan restaurant, juice stores, etc. ASK the chefs if they don’t mind preparing something for you. They don’t mind, and if they do, they will let you know.
  6. Find a potluck! Bring fruit to share!
  7. Go to a movie? Bring your own baggie of fruit or carrots or okra or dates! Dates are WAY better than popcorn lol!
  8. Create a community of friends with the same common interest as you.

Even when you think that you are alone, you are NOT alone. There are SO many out there who want to be healthy who feel the same way. Get on our FullyRawKristina facebook page (http://www.facebook.com/fullyrawkristina). Post and ask if there are people on your area. Get on meetup.com and search for meetups. Look on 30 bananas a day. If you’re in Houston, come hang out at Rawfully Organic (http://www.rawfullyorganic.com). We have the LARGEST raw food vegan co-op in the US with the most amazing people! CREATE THE CHANGE YOU WANT TO SEE IN THE WORLD.

Use these simple ideas to help you branch out in your community. When you share this gift with others, you not only feel good about yourself, but you make others feel good as well! You are sharing the amazing gift of health with them by living as an example! What a blessing!

Please feel free to share these thoughts with others or share this video with family and friends. You can also leave your comments or additional ideas below. I LOVE reading your suggestions!

Sending my hugs and love to you! Now get out there and enjoy this amazing health of yours…and share it with the world!

Kristina

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My California Trip!

Friday, July 27th, 2012

This past weekend I flew away to California for part of the week, and boy did I enjoy my adventure! I visited friends, made videos, tasted AMAZING fruits, and gave many hugs! This trip was spontaneous and fun, and I got to experience a little bit more of life on the way. I’ve put together a collection of my favorite photos from the trip to share with you all. Some are of me, some are of people, and many are of food! Hope that you enjoy these little snapshots from my trip and little trinket thoughts. Hugs!

When I first arrived in California, I visited this beautiful place behind me, marking my official arrival in the Sunshine State. :)

I visited my friend Drew Canole of www.fitlife.tv, and we made a really fun juicing video together. A cool surprise was that Jay and Linda Kordich (juicing legends) decided to pop in for a visit. We made a quick nut-milk video, and we spent quality time talking and enjoying good conversation.  I’ll be posting these videos soon on my www.youtube.com/fullyrawkristina Channel, so please subscribe and keep a look-out for them there! I am SO EXCITED about these! :)

Ok, so I had to make a quick stop for some juice! After-all, I was visiting 5 cities in 4 days trying to see as many of my close friends as I could! I asked the juice bar if they would make my lemon-ginger blast, and it blasted me away! YUM!

Need not forget I stopped by a market and loaded up on some AMAZING figs! Did I mention that I love figs?! Trips are only good when they involve good fruit! Heck yes! We don’t have these figs everywhere in Texas like the Brown Turkeys, so I ate them until my mouth burned…literally! Heaven in my mouth!

YA BABY!

No knife, no spoon, no fork, no problem. Dinner just the way nature intended! Had this gorgeous bowl of white peaches, heirloom tomatoes, and kale for dinner one night. Chacho belly very happy!

Before I left San Diego, I got to visit with my newly found soul-sister Alicia! Love her!

I stayed in Costa Mesa with my friend Steph! We enjoyed a gorgeous and sunny run along the pier!

Then, for a brief few hours, I was BLESSED to have met Sheleana and Caleb of www.youngandraw.com, and we spent a beautiful afternoon together chatting! Here is the gorgeous Sheleana here with me now :)

Caleb is taking the pic! ;)

An after run reward…can you see the juice dripping off the end?! Can you see that?! PURE BLISS!!

Shortly after, I visited my friends Dara, Jeff, Robby, and Bryan in LA. We talked about Forks Over Knives and even recipe books and …my bracelets!  I had dinner with them and visited all night! It was truly a magical and fun evening to spend time with so many beautiful people at once!

My last day was spent in Oakland, where I got to visit with my friend Dan and meet his new girlfriend Sophia. We went to the Berkeley Market and loaded up on the most tasty fruits! These were so tasty that I literally bought a whole box to bring with me on the plane!

Don’t tell anyone in the store that I was snitching these! YUM!

Holy Cherries Batman! Pop me one NOW!

Me and Dan doing some Life Regenerating :)

Did I mention that Cherry Tomatoes and Heirlooms are my favorites?!

The perfect ending to my trip was my splurge in the golden colored cherry tomatoes. HEAVEN.

Hope that you all enjoy these photos! I’ll try to add more in as I find them. I am so blessed to be able to have gone to Cali, and I am excited to share this experience with you all. Hope that you can feel the love and taste the amazing fruits through these pics! Sending all my love and hugs! Kristina

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How to Eat FullyRaw

Wednesday, May 16th, 2012

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Why Low Fat is Important

Wednesday, April 25th, 2012

Why Low Fat Is Important

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EAT IT RAW Salads & Gazpachos!

Monday, April 9th, 2012

EAT IT RAW CLASS SUNDAYRAWFULLY ORGANICWHAT'S IN THE BOXESCARROT LEMON ZINGER

The Salads & Gazpacho EAT IT RAW Class is coming up this Sunday at Sur la Table in City Centre! Have fun using ingredients from your ROC boxes while meeting other co-operators! There are also a Juice & Smoothie Class as well as a Desserts Class! All of my classes have been sold out, so please sign up early!

SIGN UP!

This is our LAST week for local greens and strawberries! The new summer crop is on its way! Load up with our Spring bounty! Reserve your shares early, and see what is potentially in the box this week!

Have you ever been to an organic farm? This Wednesday, I (Kristina) will take you on a video trip to one of our Rawfully Organic farms called Gundermann Acres! I show you what real produce looks like before it is picked, I give you local green smoothie recipes, and I even announce our new recipe competition coming up! Look out for the video in the Wednesday email!

STAY TUNED WEDNESDAY TO VISIT THE FARM!

What am I up to now-a-days? Scroll down to find out and even read a co-operator’s testimonial! Last week I shared with you the top 3 reasons why eating fully raw can change your life!

WHY EAT FULLY RAW?

While Rawfully Organic provides you with the most rawesome fruits and veggies, FullyRaw is designed to help eat more raw!  Please subscribe to my New FullyRawKristina YouTube Channel and the Rawfully Organic YouTube Channel to enjoy all of our videos. Also, follow us on facebook and twitter to get daily reminders and updates! Comment, enjoy, and share!

Here are the fun and helpful links for you:

FullyRaw

Rawfully Organic Facebook Page

FullyRaw Facebook Page

Rawfully Organic YouTube Channel

Kristina’s Blog!

Co-operators of the Month

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Why Eat Fully Raw?

Monday, April 2nd, 2012
Why Eat Fully Raw?
Why Eat Fully Raw?
Click Image to Watch

Kristina from Rawfully Organic and FullyRaw answers your most important question: “Why Eat FullyRaw?”

You know what it is to eat raw foods, but do you know why it is important to be more FullyRaw in your everyday life? Do you know what it feels like to be FullyRaw? I am here to be your inspiration! This video provides the top 3 reasons why eating FullyRaw will change your life.

Everyone wants to be raw, but they don’t know where to start or where to look for inspiration. I am here to do just that. I am going to create a video series where I address all of the most essential questions:

Why eat fullyraw?
What are the steps to eat fullyraw?
What are the challenges?
What are the solutions to the challenges?
How can I be fullyraw and inspire others?

It’s not just about the food, but it’s all about the food. Similarly, it’s all about the food, but it’s not at all about the food. When getting healthy, we have to address the emotional components, the physical ones, and the mental ones.

We may take it out on the food or think we have fallen off the wagon, but these are all growth opportunities and must be seen in a different light. In reality, it’s just putting the food in your mouth, but what emotions lead you to those choices that you are unhappy about?

What emotions lead you to make those choices? Are you living a life of self-sabotaging behaviors and a slave to your succumbed emotions? Or are you living FULLYRAW like you want to live?

Keep in mind you can always go to my website at www.fullyraw.com to see the FAQ page for the basics, but we are going to talk about deeper issues in the videos that perhaps you can share with family and friends to inspire them as well. For those of you in Houston who are associated with Rawfully Organic, use our local resources!

Here are the three reasons why Eating Raw will Change Your Life.

1)   Physically:

  • The food is chemically different. It is composed differently. I won’t get into the hard-core science, but when you cook your food, you denature that food. The food loses vitality and nutrients. Essentially, it becomes “dead.” If you want to feel alive, why eat something that is dead? You want to radiate, and your food is your energy! Processed foods are BAD, contain chemicals, are genetically modified, and are unrecognizable by your body. When you eat raw food, you physically:
      • Have MORE energy
      • Heal
      • Improve Digestion
      • Lost weight
      • Clear Skin
      • Gain muscle Tone/Lose Fat
      • Increase Nutrient Density (invigorates your blood!)

2)   Emotionally:

    • You will feel confident because you are eating the foods that you finally want to eat!
    • You learn to love yourself because you are eating foods that LOVE you back!
    • Emotionally healing (Time to cleanse out that bookshelf!)
    • NO MORE SELF-SABOTAGE.  Please visit my video called “Overcome Struggles Going Raw.”
    • Become yourself and confident in your choices
    • Food freedom
    • Feel GOOD!
    • Vitality
    • Clear minded- because you are eating so many nutrient dense foods, you are cleansing, you have more power to think better!
    • Many times people think they fail because they “fall” off the wagon, but really, the shift takes place that these are growth opportunities.

3)   Spiritually

    • If you are what you eat, then you will become the life that your food offers. You retain it’s energy, and you feel more connected to the earth because what you are eating is provided for you.
    • You develop FAITH because the foods that you are now eating are not man made. You are no longer depending on man, but you are learning to understand and depend on nature.
    • You become divinely connected and come back to a place of gratitude.
    • Eating foods that are fresh and local connect you to your community.
    • You will feel like you are living your life’s purpose. EVERYONE WANTS THIS!

So how do you start? You want to do this, but how do you get there?

The biggest tip that I can give you that I want you to walk away with is that it’s all about the fruits of life. EAT ONE MEAL OF FRUIT EACH DAY. Fruit is color in life. Emanate that color.

Hope that you all enjoy this post and this video! Please feel free to share with others so that we can get the message out there. I appreciate all of your support! Sending many hugs and love!

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Why Eat Fully Raw?

Monday, April 2nd, 2012

Why Eat Fully Raw?
Why Eat Fully Raw?
Click Image to Watch

See New Volunteers of the Month!You know what it is to eat raw foods, but do you know why it is important to be more FullyRaw in your everyday life? Do you know what it feels like to be FullyRaw? I am here to be your inspiration! Here are the top 3 reasons why eating FullyRaw will change your life:

WATCH HERE!

Spring like a bunny! We are overflowing with local carrots, strawberries, broccoli, greens, citrus, and more! There is nothing but sunshine ahead! Reserve your shares early! See what is potentially in the box this week!

3 New EAT IT RAW Classes are in April at Sur la Table! I will be teaching at the River Oaks location as well as in City Center! Make recipes straight from your Rawfully Organic boxes! All of my classes have been sold out, so please sign up early!

EAT IT RAW CLASS

Pineapple Mango Salsa Video Recipe

Click Image to Watch Recipe

Please remember that while Rawfully Organic provides you with the most rawesome fruits and veggies, FullyRaw is designed to help eat more raw! Use our resources to your advantage! Here are more fun links for you:

FullyRaw

Rawfully Organic Facebook Page

FullyRaw Facebook Page

Rawfully Organic YouTube Channel

Kristina’s Blog

Last week’s new video recipe features Pineapple Mango Salsa! I have posted the recipe on the ROC website! Please subscribe to my New FullyRawKristina YouTube Channel and the Rawfully Organic YouTube Channel to enjoy all of our videos. Comment, enjoy, and share!


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Raw Salsa + Dance Salsa = HOT SALSA!

Wednesday, March 28th, 2012

Raw Salsa + Dance Salsa = HOT SalsaOrder a BoxMeet ROC Co-operators! Are you ready to make salsa, or are you ready to DANCE salsa?! I hope so because I am about to spice up your life! I am making this week’s Pineapple Mango Salsa in my kitchen today, and I’ve just made a new raw food recipe video to share with you! Please subscribe to my New FullyRawKristina YouTube Channel and the Rawfully Organic YouTube Channel! Enjoy and share!

WATCH HERE!

Spring is here, and it’s sweet bliss! We are overflowing with local carrots, strawberries, broccoli, greens, and more! This is the perfect week to co-op! Reserve your shares early! See what is potentially in the box this week!

ROC A BOX!

I have just posted links for my new EAT IT RAW Classes in April at Sur la Table! I will be teaching at the River Oaks location as well as in City Center! Learn how to use ingredients and make recipes straight from your Rawfully Organic boxes! There are 3 featured classes coming up. We will be doing a spin on ROC’N Juices & Smoothies, Salads & Gazpachos, and Delicatessen Desserts! All of my classes have been sold out, so please sign up early!

SIGN UP!

I was on Great Day Houston TV last Tuesday, and they brought Mr. Bacon out of the audience to taste if my Raw Vegan dishes were good enough to tempt healthier eating. Kristina vs. Bacon! Click here to watch and laugh!

Want to meet some other co-operators? Please see the Rawfully Organic Facebook Photo Albums! New albums are added each week here! Feel free to tag yourself, and be sure to “like” the page for weekly updates!

While ROC feeds you raw foods, my website FullyRaw is dedicated to inspire and motivate you to eat healthier! Visit it and follow it on facebook. I also invite you to friend me (Kristina)! For inspiration, please see my blog!

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Mr. Bacon Eats Raw Food!

Monday, March 26th, 2012

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